Thursday, December 27, 2012,4:12 AM
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PrintTANDOORI MACKEREL
Serves :
1
Preparation Time :
Cooking Time :
Preparation Method :
- Put the fish on a plate, flesh side up. Sprinkle with the lemon juice, salt to taste and the spice mix.
- Cover with clingfilm and slit it to allow steam to escape. Cook on Defrost for 4 minutes until the flesh is flaking and soft.
- Allow to stand for 1 minute before eating.
INGREDIENTS
- 1 mackerel, cleaned, head removed, and washed
- 1 tablespoon lemon juice
- Salt to taste
- 1 teaspoon tandoori spice
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