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PrintFISH AND TOMATO CURRY
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Wash fish and pat dry with absorbent kitchen paper, then cut into small pieces.
- Heat a microwave browning casserole dish on High for 4 minutes, add oil, mustard seeds and fenugreek, cover and cook for 2 minutes - some of the seeds will pop.
- Stir in onion, ginger and garlic, cover and cook for 2 minutes longer. Add curry paste and mix to combine.
- Place fish around edge of dish, top with tomato and place yogurt in centre of dish. Cover and cook for 3 minutes.
- Turn fish, cover and cook on Medium for 2 minutes, stir, then cook for another 2 minutes or until fish is cooked.
INGREDIENTS
- 500 grams mullet, herring or gemfish fillets, boned and skinned
- 2 tablespoons peanut oil
- 1 teaspoon mustard seeds
- 1 teaspoon dried fenugreek
- 1 white onion, cut in 12 wedges
- 1 teaspoon finely chopped fresh ginger
- 1 clove garlic, crushed
- 2 tablespoons curry paste
- 1 large tomato, cut in wedges
- 250 ml natural yogurt
7 comments for “Fish and Tomato Curry”
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