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PrintBEEF WITH FENUGREEK
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Preheat the oven to 190°C / 375°F / Gas Mark 5.
- The Curry Puree: Heat the ghee in a large frying pan or wok. Stir-fry the ginger-garlic for 1 minute.
- Add the onion and stir-fry for about 2-3 minutes. Stir in the curry paste, tomato puree and fresh coriander with enough water. Simmer for about 5 minutes.
- Heat the ghee in another large frying pan and stir-fry the curry puree for about 3-5 minutes. Add the cubes of beef with curry paste and stir-fry for about 5-7 minutes.
- Transfer the meat and sauce to a heavy lidded casserole and bake in a preheated oven at least for 20-22 minutes.
- Stir in the tomatoes, dried fenugreek, garam masala and salt to taste, with a little water if needed.
- Cook at least for 10-15 minutes. If there is an excess of oil, spoon it off before serving. Garnish with chopped parsley.
INGREDIENTS
- 750 grams stewing beef, cubed
- 250 grams tomatoes, chopped
- 50 grams ghee
- 2 tablespoons mild curry paste
- 4 tablespoons dried fenugreek leaves
- 1 tablespoon garam masala
- Salt, to taste
- 2 tablespoons chopped parsley, to garnish
Curry puree
- 100 grams ghee
- ½ onion, finely chopped
- 1 tablespoon mild curry paste
- 1 teaspoon tomato puree
- 4-5 garlic cloves, finely chopped
- 2 inch piece fresh root ginger, finely chopped
- 1 tablespoon chopped fresh coriander
5 comments for “Beef with Fenugreek”
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The food is very nutritious. I seem to smell the aroma in this recipe. Yummy drift f1
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