FRENCH-STYLE LAMB

Preparation Method :

• Trim any excess fat from the lamb and cut into 1 inch cubes. Heat the oil in a flameproof casserole or heavy-based pan.
• Add the onion and garlic and saute until golden.
• Add the lamb cubes and cook, stirring frequently, for 5 minutes or until evenly browned.
• Stir in the tomatoes and their juice, tomato puree and wine. Add the rosemary, thyme, bay leaf and salt and pepper to taste.
• Stir well, then cover and simmer for 45 minutes.
• Add the sliced mushrooms and green pepper to the casserole. Check the seasoning, cover and continue simmering for a further 20 minutes.
• Discard the herbs. Sprinkle with chopped parsley.
• Serve with brown rice.