LAMB AND VEGETABLE CURRY
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Place the drained pulses in a large pan with the cubed lamb. Pour over enough boiling water to cover and season with salt.
- Bring to the boil, skim any scum from the surface, then cover and simmer the pulses and meat, for about 20-22 minutes. Stirring occasionally.
- Add the prepared vegetables to the pan, stir well and continue cooking for a further 25-30 minutes or until the pulses and vegetables are cooked and the lamb is tender.
- Drain the liquid from the pan and remove the pieces of meat using a slotted spoon.
- Blend the cooked vegetables and pulses into a blender to a thick puree. Tip into a bowl and set aside.
- Heat the oil in a large, heavy-based frying pan and fry the thinly sliced onion for about 3-5 minutes or until softened.
- Add in the masala paste and cook for further 3-5 minutes. Stir in the dry spice mixture and cook, stirring constantly, until the mixture is aromatic.
- Add the pieces of lamb and the pulse and vegetable puree to the pan, together with the tomato puree and water.
- Adjust seasoning with salt and pepper, cover and simmer the curry for about 20-30 minutes or until it is thick. Add a little more water if needed.
- Transfer the curry to a warmed serving dish. Garnish with coriander sprigs, deep-fried onion rings and chilli rings and serve with boiled rice.
INGREDIENTS
- 750 grams lamb fillet, cut into cubes
- 50 ml IDHAYAM sesame oil
- 50 grams moong dhal, washed, soaked and drained
- 1 large onion, thinly sliced
- 50 grams lentils, washed, soaked and drained
- 2 tablespoons tomato puree
- 50 grams chickpeas, washed, soaked and drained
- 250 ml water
- Salt and pepper, to taste
- Deep-fried onion rings, to garnish
- Red chillies, cut into rings, to garnish
- Sprigs of fresh coriander, to garnish
- Boiled rice, to serve
Vegetables
- 300 grams pumpkin, peeled and cubed
- 2 tomatoes, skinned and chopped
- 200 grams potato, peeled and cubed
- 500 grams okra, cubed
- 2 onions, roughly chopped
- 200 grams fresh spinach, washed
Masala Paste
- 3-4 red chillies, deseeded and chopped
- 4 green chillies, deseeded and chopped
- 5-6 garlic cloves, crushed
- 1 inch piece fresh root ginger, finely chopped
- 2 tablespoon fresh coriander leaves
- 3 tablespoon mint leaves
- 50 ml water
Dry spice mixture:
- 2 tablespoons coriander powder
- 1 teaspoon black mustard seeds
- ½ teaspoon cinnamon
- ¼ teaspoon fenugreek powder
- 1 teaspoon turmeric
- 4-5 cardamom pods, crushed
3 comments for “Lamb and Vegetable Curry”
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