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PrintHOT BEEF CURRY WITH LIME & ROSEMARY
The hot beef curry with lime and rosemary is packed with nutritious ingredients such as basic beef stock, Worcester sauce, potatoes, seasoned flour, Tabasco sauce and other added elements. With its chilies, this special dish arouses its flavorings and looks more enticing.
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Preheat the oven to Gas Mark 4/180°C/350 °F
- Heat the oil in a large frying pan. Coat the onions and meat in the seasoned flour and brown all over, cooking for about 6 minutes.
- Lift them into a large deep casserole.
- Slowly fry the garlic, tomatoes, lime juice, zest, chilies, potatoes, rosemary and garam masala in the steak juices.
- Add the beef stock, Worcester sauce and Tabasco.
- Then season it with salt and pepper, finally add the sprig of rosemary.
- Pour the sauce over the steak and onions, cover the casserole with a lid or cooking foil, place in the centre of the oven and cook for 2 hours until the meat is very tender.
- Remove the sprig of rosemary, add the fromage frais, cook for another 10 minutes and serve.
INGREDIENTS
- 4 tablespoons groundnut oil
- 2 large onions, peeled and sliced
- 900 grams rump steak (fat and gristle removed), diced
- 50 grams seasoned flour
- 4 cloves garlic, peeled and crushed with little olive oil
- 4 tomatoes, chopped
- Juice and zest of 1 lime
- 2 green chillies, finely chopped
- 3 large potatoes, peeled and diced
- 1 teaspoon crushed fresh rosemary leaves
- 1 teaspoon garam masala
- 300 ml basic beef stock
- 2 tablespoons Worcester sauce
- 3 tablespoons Tabasco sauce
- Salt and freshly ground black pepper (to taste)
- A sprig of fresh rosemary
- 150 grams fromage frais
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