BEEF AND MANGO CURRY
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Preheat the oven to 190°C / 375°F / Gas Mark 5.
- The Curry Puree: Heat the ghee in a large frying pan or wok. Stir-fry the ginger-garlic for a minute.
- Add the onion and stir-fry for about 2-3 minutes. Stir in the curry paste, tomato puree and fresh coriander with enough water. Simmer for about 5 minutes.
- Heat the ghee in a large frying pan, stir in the curry paste and the meat with the curry puree. Continue frying until the meat is sealed for about 5-7 minutes.
- Transfer to a heavy lidded casserole and place in a preheated oven for about 20-22 minutes.
- Scoop all the flesh from the mango and blend it to a puree. Add it to the casserole with the chopped pickle, fresh coriander with a little water if needed. Adjust seasoning with salt.
- Place the casserole in the oven and cook for further 15-20 minutes. Spoon off any excess oil before serving. Garnish with fresh mango slices and sprigs of parsley.
INGREDIENTS
- 750 grams stewing beef, cubed
- 50 grams ghee
- 1 fresh mango
- 50 grams mild mango pickle, finely chopped
- 1 tablespoon chopped fresh coriander
- Salt, to taste
- Fresh mango slices, to garnish
- Sprigs of parsley, to garnish
Curry Puree
- 100 ml ghee
- 2-3 garlic cloves, finely chopped
- 2 inch piece fresh root ginger, finely chopped
- ½ onion, finely chopped
- 2 teaspoons mild curry paste
- 1 teaspoon tomato puree
- 1 tablespoon chopped fresh coriander
- 1 tablespoon mild curry paste
3 comments for “Beef and Mango Curry”
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Posted Thursday, February 9, 2023 at 2:10:39 AM