BROCCOLI GRILL (BROIL)

Preparation Method :

• Use 15 grams/1/2 oz (1 tablespoon) of the butter to grease a shallow ovenproof dish. Cook the broccoli in boiling, salted water for 5 to 8 minutes. Drain and arrange in the dish.
• To make the sauce, melt the remaining butter in a pan, stir in the flour and cook for 1 minute.
• Remove from the heat and gradually blend in the milk.
• Cook the sauce, stirring, until it thickens. Stir in the grated cheese, mustard and salt and pepper to taste.
• Pour the sauce over the broccoli, arrange the tomatoes around the edge and sprinkle with breadcrumbs. Cook under a preheated moderate grill (broiler) for 10 minutes until the top is golden and bubbling.
• Serve with whole wheat bread.