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Wednesday, January 2, 2013,5:29 AM by
D.Sumithra

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GRILLED (BROILED) FISH

The grilled broiled fish is loaded with enticing ingredients that truly matches to your food cravings. With its ingredients like fish fillet, butter, flour and other seasonings, the dish appears mote tempting and delicious. Once you prepare it, you will never resist its perfect broiled fish aroma.
Serves :
4

Preparation Time :
45 minutes

Cooking Time :
20 minutes

Preparation Method :

  • If cooking whole fish, slash one side diagonally two or three times so that the heat can penetrate. Line the grill (broiler) pan or a shallow metal tray with foil and place under high heat for 3 minutes.
  • Add oil and heat until the foam subsides. Meanwhile, coat the fish lightly with seasoned flour.
  • Place the fish in the pan and turn until coated in the oil, then cook without turning until the flesh turns white and flakes easily when tested with a fork - this will take 8 minutes for 2.5 cm/1 inch thick fish, 5 minutes if thinner.
  • Serve immediately.

INGREDIENTS

  • 4 fish steaks, fillets or small whole 
  • Fish, cleaned 
  • 100 ml IDHAYAM sesame oil
  • 2 tablespoon plain flour, seasoned 
  • With salt and freshly ground pepper

4 comments for “Grilled (Broiled) Fish”

  • Posted Monday, February 13, 2023 at 7:43:35 PM

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