ROCK CORNISH GAME HENS WITH MANGO SALSA

The Rock Cornish game hens with mango salsa are extremely best for all servings. You and your friends will definitely love this because of its tasty ingredients and other added flavorings. With its mango salsa, this dish becomes more unique and mouth-watering.

Serves :

Preparation Time :

2 hours

Cooking Time :

30 minutes

Preparation Method :

To make the mango salsa: Combine the mango, red onion, bell pepper, chiles, lime juice, cilantro, salt, and pepper In a medium glass or nonreactive metal bowl.
Cover and refrigerate for at least 1 hour and not more than 3 hours. Bring to room temperature before serving.
Preheat a grill pan over medium heat until very hot. Season both sides of the hens with additional salt and pepper.
Place the hens in the grill pan, breast side down, and cook for 10- 15 minutes. Turn and cook for further 10 more minutes. Transfer the hens to warm plates and serve with the Mango Salsa.

INGREDIENTS

2 large mangos, peeled, seeded and coarsely chopped
60 grams finely sliced red onion
50 gramsfinely sliced red bell pepper
1 tablespoon minced jalapeno chiles
50 ml fresh lime juice
50 grams coarsely chopped cilantro
Salt and freshly ground pepper
2 Rock Cornish game hens, halved lengthwise, well rinsed and patted dry+

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