SPINACH OMELETTE
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a pan. Add the spinach and cook over a gentle heat for 4 to 5 minutes, stirring occasionally.
- Remove from the heat and stir in the yogurt. Season with nutmeg, salt and pepper to taste and keep hot.
- Beat the eggs in a bowl, with salt and pepper to taste.
- Heat the remaining oil in a 10 inch omelette pan.
- Pour in the eggs. When the omelette begins to set, lift the cooked edge to allow the un-set egg to run on to the pan.
- Place the filling in the centre of the omelette, cook for 1 minute then fold in half.
- Slide on to a warmed plate.
- Serve immediately.
INGREDIENTS
- 100 ml IDHAYAM sesame oil
- 500 grams spinach, finely chopped
- 2 tablespoon plain low-fat yogurt
- Grated nutmeg
- Salt to taste
- Freshly ground black pepper
- 8 eggs
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