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Thursday, December 27, 2012,4:01 AM by
J.Sujatha

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SPINACH OMELETTE

Serves :
4

Preparation Time :
15 minutes

Cooking Time :
10 minutes

Preparation Method :

  • Heat the oil in a pan. Add the spinach and cook over a gentle heat for 4 to 5 minutes, stirring occasionally.
  • Remove from the heat and stir in the yogurt. Season with nutmeg, salt and pepper to taste and keep hot.
  • Beat the eggs in a bowl, with salt and pepper to taste.
  • Heat the remaining oil in a 10 inch omelette pan.
  • Pour in the eggs. When the omelette begins to set, lift the cooked edge to allow the un-set egg to run on to the pan.
  • Place the filling in the centre of the omelette, cook for 1 minute then fold in half.
  • Slide on to a warmed plate.
  • Serve immediately.

INGREDIENTS

  • 100 ml IDHAYAM sesame oil
  • 500 grams spinach, finely chopped
  • 2 tablespoon plain low-fat yogurt
  • Grated nutmeg
  • Salt to taste
  • Freshly ground black pepper
  • 8 eggs

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