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Tuesday, September 9, 2014,3:18 PM by
V.Chitralekha

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CHICKEN MEATBALLS WITH VEGGIES

Serves :
6

Preparation Time :
20 minutes

Cooking Time :
40 minutes

Preparation Method :

  • Cut the eggplant in thick slices, sprinkle with salt and place in a colander to drain for about 20 minutes. Cut into cubes.
  • Heat the oil in a large frying pan over medium heat. Add the garlic and onion and sauté until softened, 5 minutes.
  • Add the bell peppers, eggplant, zucchini, tomatoes, and olives. Season with salt and pepper. Simmer until the vegetables are tender, about 20 minutes, adding a little water if the pan becomes too dry.
  • In the meantime, combine the chicken, bread, Parmesan, egg, parsley, and a little salt in a bowl and mix thoroughly. Shape the mixture into small round balls, then coat with flour.
  • Heat the remaining oil in a large frying pan over medium heat. Fry the meatballs until golden brown all over, 10 minutes.
  • Add the vegetable mixture, season with salt and pepper, and simmer for 5 minutes, stirring carefully. If the dish dries out too much, add stock as required.
  • Transfer to a heated serving dish, sprinkle with the basil and serve hot. 

INGREDIENTS

  • 2 eggplant
  • Salt and freshly ground black pepper
  • 150 ml sesame oil
  • 2 clove garlic
  • 2 large onion, thickly sliced
  • 4 bell peppers, diced
  • 2 zucchini, diced
  • 15 cherry tomatoes, cut in half
  • 100 grams black olives
  • 750 grams ground chicken breast
  • 4 tablespoons crustless bread, soaked in milk and squeezed
  • 100 grams freshly grated Parmesan cheese
  • 2 large eggs
  • 2 tablespoon finely chopped fresh parsley
  • 100 grams all-purpose (plain) flour
  • 150 ml beef stock
  • 12 leaves basil, torn

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