CHICKEN MEATBALLS WITH VEGGIES
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Cut the eggplant in thick slices, sprinkle with salt and place in a colander to drain for about 20 minutes. Cut into cubes.
- Heat the oil in a large frying pan over medium heat. Add the garlic and onion and sauté until softened, 5 minutes.
- Add the bell peppers, eggplant, zucchini, tomatoes, and olives. Season with salt and pepper. Simmer until the vegetables are tender, about 20 minutes, adding a little water if the pan becomes too dry.
- In the meantime, combine the chicken, bread, Parmesan, egg, parsley, and a little salt in a bowl and mix thoroughly. Shape the mixture into small round balls, then coat with flour.
- Heat the remaining oil in a large frying pan over medium heat. Fry the meatballs until golden brown all over, 10 minutes.
- Add the vegetable mixture, season with salt and pepper, and simmer for 5 minutes, stirring carefully. If the dish dries out too much, add stock as required.
- Transfer to a heated serving dish, sprinkle with the basil and serve hot.
INGREDIENTS
- 2 eggplant
- Salt and freshly ground black pepper
- 150 ml sesame oil
- 2 clove garlic
- 2 large onion, thickly sliced
- 4 bell peppers, diced
- 2 zucchini, diced
- 15 cherry tomatoes, cut in half
- 100 grams black olives
- 750 grams ground chicken breast
- 4 tablespoons crustless bread, soaked in milk and squeezed
- 100 grams freshly grated Parmesan cheese
- 2 large eggs
- 2 tablespoon finely chopped fresh parsley
- 100 grams all-purpose (plain) flour
- 150 ml beef stock
- 12 leaves basil, torn
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