CHICKEN & BROAD BEANS WITH PEST
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Preheat the oven to 200°C/400°F/Gas 6. Heat the oil in a large frying pan and fry the chicken until golden all over.
- Transfer to an ovenproof dish, cover with foil and roast for 20-30 minutes until cooked through. Remove from the oven and leave to cool, then slice and set aside.
- Cook the broad beans in a pan of boiling, salted water for 3 minutes, then drain and refresh under cold water running water.
- To make the dressing, blitz the walnuts in a food processor until finely chopped, then add the oil, tarragon, half the parsley, the vinegar and water. Blitz again until smooth, then season.
- Arrange the chicken in a large serving dish, then add the beans, olives, orange and remaining parsley, torn into pieces. Spoon over the walnut pesto dressing just before serving.
INGREDIENTS
- 2 tablespoon sesame oil
- 500 grams chicken breasts
- 300 grams broad beans, thawed if frozen
- 100 grams mixed pitted olives, halved
- 2 large orange, peeled, segmented and cut into small pieces
For the dressing
- 50 grams shelled walnuts
- 4 tablespoons sesame oil
- 1 bunch fresh tarragon
- 2 bunch fresh flat-leaf parsley
- 2 teaspoon cider or white wine vinegar
- Salt and freshly ground black pepper
4 comments for “Chicken & Broad Beans with Pest”
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Posted Thursday, February 9, 2023 at 2:43:36 AM