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Saturday, September 20, 2014,11:36 AM by
D.Sumithra

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CHICKEN & BROAD BEANS WITH PEST

Serves :
4

Preparation Time :
10 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Preheat the oven to 200°C/400°F/Gas 6. Heat the oil in a large frying pan and fry the chicken until golden all over.
  • Transfer to an ovenproof dish, cover with foil and roast for 20-30 minutes until cooked through. Remove from the oven and leave to cool, then slice and set aside.
  • Cook the broad beans in a pan of boiling, salted water for 3 minutes, then drain and refresh under cold water running water.
  • To make the dressing, blitz the walnuts in a food processor until finely chopped, then add the oil, tarragon, half the parsley, the vinegar and water. Blitz again until smooth, then season.
  • Arrange the chicken in a large serving dish, then add the beans, olives, orange and remaining parsley, torn into pieces. Spoon over the walnut pesto dressing just before serving.

INGREDIENTS

  • 2 tablespoon sesame oil
  • 500 grams chicken breasts
  • 300 grams broad beans, thawed if frozen
  • 100 grams mixed pitted olives, halved
  • 2 large orange, peeled, segmented and cut into small pieces

For the dressing

  • 50 grams shelled walnuts
  • 4 tablespoons sesame oil
  • 1 bunch fresh tarragon
  • 2 bunch fresh flat-leaf parsley
  • 2 teaspoon cider or white wine vinegar
  • Salt and freshly ground black pepper

4 comments for “Chicken & Broad Beans with Pest”

  • Posted Thursday, February 16, 2023 at 10:33:03 PM

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