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PrintCHICKEN AND VEGETABLE PANCAKES
Serves :
5
Preparation Time :
Cooking Time :
Preparation Method :
- Marinate the chicken breasts in a mixture of oregano, mustard paste, salt and lemon juice for 15 minutes.
- For the pancakes, sift the flour in a bowl. Make a well in the centre and add eggs and work the flour from the sides. Gradually add the milk and whisk to make a smooth batter. Add the salt and mix again. Set aside to stand for thirty minutes.
- Heat one tablespoon of oil in a pan. Add the onion and saute till transluscent. Add the marinated chicken and sear it.
- Add wine and half a cup of water and cook till the chicken is tender. Add parsley and crushed peppercorns and mix well. Remove the chicken onto a plate and reserve the juices.
- Heat tablespoon oil in a pan. Stir in the flour, reserved juices, milk and cream and mix well ensuring that there are no lumps.
- Cook till the sauce comes to a boil. Remove from heat and add mustard, salt and pepper powder.
- Heat the remaining oil in another pan, add the carrot and stir-fry until just tender.
- Combine the chicken, sauce and carrots well. Heat a pan and grease it. Pour two to three tablespoons of batter and cook slowly until set and lightly browned underneath.
- Flip and cook till the other side is cooked similarly.
- Divide the filling evenly between the pancakes and roll up. Serve immediately.
INGREDIENTS
Pancakes
- 200 grams whole wheat flour
- 4 eggs
- 100 ml milk
- Salt to taste
- Cooking oil
Filling
- 500 grams chicken breast fillets
- 2 small onion, sliced
- 2 sprig parsley, chopped
- 4 carrots, grated
- 1 teaspoon oregano
- 2 teaspoon mustard paste
- 2 teaspoon lemon juice
- 200 ml white wine
- 5 black peppercorns, crushed
- 2 tablespoon refined flour
- 200 ml milk
- 200 grams cream
- 2 teaspoon French mustard
- Black pepper powder to taste
- Salt to taste
- 5 tablespoons Cooking oil
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