STIR - FRIED CHICKEN WITH COURGETTES

Stop craving for appetizing dish through preparing stir fried chicken with courgettes. It is a dish that is mixed with yummy ingredients to suite your desired meal. The dish consists of natural yogurt, soy sauce, dry sherry and perfect seasonings that add up its tasty flavours.

Serves :

Preparation Time :

30 minutes

Cooking Time :

40 minutes

Preparation Method :

Heat the oil in a large frying pan or a wok and fry the garlic for 1 minute. Add the chicken and cook for 3-4 minutes, stirring continuously.
Add the courgettes and pepper and continue to cook for 1-2 minutes, until the chicken is cooked and the vegetables are tender but still crisp.
Stir in the sherry and soy sauce and cook for 1 minute, until hot. Stir in the yogurt and season to taste with pepper.
Serve immediately with boiled rice or noodles.

INGREDIENTS

30 ml IDHAYAM sesame oil
1 garlic clove, skinned and crushed
450 grams chicken breast fillets, skinned and cut into thin strips
450 grams courgettes, cut into thin strips
1 red pepper, seeded and cut into thin strips
45 ml dry sherry
15 ml soy sauce
60 ml natural yogurt
Pepper

3 comments for “Stir - Fried Chicken with Courgettes”

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