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Thursday, December 27, 2012,8:33 PM by
D.Sumithra

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CHICKEN IN SPINACH GRAVY

Serves :
6

Preparation Time :
25 minutes

Cooking Time :
35 minutes

Preparation Method :

  • Marinate the chicken in the marinade for about 8-10 hours in the fridge. Bring back to room temperature.
  • Place the spinach in a pan with the salt. Cook for about 3-5 minutes. Drain well. Cool slightly and puree. Set aside.
  • Heat the butter and oil in a large non-stick saucepan and fry the onion for about 10 minutes or until browned. Stir often.
  • Add the cumin seeds and cook at least for 20-30 seconds.
  • Add the garlic and ginger, stir-fry for a minute over a low heat. Add the chicken, reserve the marinade and toss in the pan to brown all over.
  • Add little water to the marinade, stir well and pour into the pan, together with the spinach and salt to taste.
  • Cook, covered, stirring occasionally, until the chicken has cooked through, about 25-30 minutes.
  • Uncover the pan and dry off the excess water released by the spinach. Stir in the garam masala and lemon juice, serve hot.

INGREDIENTS

  • 750 grams chicken joints, skinned, rinsed and all visible fat removed
  • 500 grams fresh spinach, picked over and washed
  • 1 onion, finely chopped
  • 2 tablespoon fresh ginger-garlic, chopped
  • 2 teaspoon of unsalted butter
  • 10 mlIDHAYAM sesame oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • Salt, to taste
  • Lemon juice to taste

Marinade

  • 50 ml low-fat yogurt, beaten
  • 1 tablespoon of garlic-ginger paste
  • ½ teaspoon garam masala
  • 1 tablespoon coriander powder

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