CHICKEN IN SPINACH GRAVY
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Marinate the chicken in the marinade for about 8-10 hours in the fridge. Bring back to room temperature.
- Place the spinach in a pan with the salt. Cook for about 3-5 minutes. Drain well. Cool slightly and puree. Set aside.
- Heat the butter and oil in a large non-stick saucepan and fry the onion for about 10 minutes or until browned. Stir often.
- Add the cumin seeds and cook at least for 20-30 seconds.
- Add the garlic and ginger, stir-fry for a minute over a low heat. Add the chicken, reserve the marinade and toss in the pan to brown all over.
- Add little water to the marinade, stir well and pour into the pan, together with the spinach and salt to taste.
- Cook, covered, stirring occasionally, until the chicken has cooked through, about 25-30 minutes.
- Uncover the pan and dry off the excess water released by the spinach. Stir in the garam masala and lemon juice, serve hot.
INGREDIENTS
- 750 grams chicken joints, skinned, rinsed and all visible fat removed
- 500 grams fresh spinach, picked over and washed
- 1 onion, finely chopped
- 2 tablespoon fresh ginger-garlic, chopped
- 2 teaspoon of unsalted butter
- 10 mlIDHAYAM sesame oil
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- Salt, to taste
- Lemon juice to taste
Marinade
- 50 ml low-fat yogurt, beaten
- 1 tablespoon of garlic-ginger paste
- ½ teaspoon garam masala
- 1 tablespoon coriander powder
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