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Tuesday, December 18, 2012,10:25 PM by
V.Chitralekha

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VERMONT MAPLE SMOOTHIE

Serves :
4

Preparation Time :
20 minutes

Preparation Method :

  • Combine apple sauce, maple syrup, cinnamon, frozen yogurt, milk and ice cubes in blender container.
  • Blend on HIGH until mixture is frothy and ice cubes are finely ground, about 30 seconds to 1 minute.
  • Pour into 4 glasses. Top each with a light dusting of nutmeg.

INGREDIENTS

  • 300 ml unsweetened apple sauce 
  • 3 tablespoons maple syrup
  • ½ teaspoon ground cinnamon
  • 200 ml vanilla low-fat frozen yogurt
  • 200 ml milk
  • 2 ice cubes
  • Ground nutmeg

3 comments for “Vermont Maple Smoothie”

  • Posted Saturday, February 11, 2023 at 10:23:34 PM

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