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PrintTHREE-BEAN BURGERS WITH GREEN MAYO
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Place all the beans, chilli, shallots, celery, breadcrumbs, cilantro with salt and pepper to taste in a food processor and process together.
- Shape into 4-6 equal-size burgers, cover and chill for about an hour. Coat the burgers lightly in the flour.
- The Green Mayo: Place the mayonnaise, parsley, cucumber with scallions in a bowl and mix together. Cover and chill until ready to serve.
- To cook the burgers on the preheated barbecue, check and brush generously with oil. Cook for about 3 - 5 minutes on each side. Split and toast the buns or rolls on the barbecue.
- Place pepper strips and salad greens on the bottom halves of the buns. Add the burgers and top with the green mayo. Replace the bun top and serve.
INGREDIENTS
- 350 grams canned red kidney beans, drained and rinsed
- 1 fresh chilli, seeded
- 4 shallots cut into quarters
- 2 celery stalks, coarsely chopped
- 350 grams canned Cannellini beans, drained
- 350 grams canned black-eyed peas, drained
- 75 grams fresh whole-wheat breadcrumbs
- 1 tablespoon chopped fresh cilantro
- 2 tablespoon whole-wheat flour
- 2 tablespoon cooking oil
- Salt and pepper, to taste
- 2 mixed coloured bell peppers, seeded and thinly sliced, to serve
- Salad greens, to serve
- 4 burger buns or soft rolls, to serve
- 3 scallions, finely chopped
The Green Mayo
- 1 tablespoon chopped cucumber
- 4 scallions, finely chopped
- 90 grams mayonnaise
- 2 tablespoon chopped fresh parsley or mint
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