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PrintFRENCH FISH BAKE
The French fish bake is prepared with palatable ingredients like butter, snappers, mushroom and other added ingredients. With its red and green pepper, this ideal dish becomes tastier and appetizing. You can never resist its every bite once you taste this menu.
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Melt the butter in a pan and sauté the garlic, courgettes (zucchini), onion, peppers and mushrooms for 15 minutes.
- Using a sharp knife slit the fish along the belly and removes the guts. Snip off the fins and wash the fish well.
- Place each fish on a piece of foil and season with salt and pepper.
- Arrange the vegetables around each fish, fold over the foil to make two parcels and seal tightly.
- Place the fish parcels on a baking sheet and cook in a preheated moderately hot oven (190°C/375°F, Gas Mark 5) for 30 minutes. Before serving, remove the fish eyes.
- Arrange the fish on warmed serving plates with the vegetables.
- Serve with boiled new potatoes.
INGREDIENTS
- 50 grams butter
- 2 clove garlic, crushed
- 500 gram courgettes, sliced
- 2 onion, sliced into rings
- 1 red pepper, cored, seeded and sliced
- 1 green pepper, cored, seeded and sliced
- 200 grams mushrooms, sliced
- 1 kg red mullet or snappers
- Salt and freshly ground pepper
7 comments for “French Fish Bake”
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