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PrintFISH IN A PACKET
Fish in a Packet is simply a delectable dish your eyes can’t probably take off! It has its intricate taste that makes it a lot different from other dishes. It has its healthy ingredients that can help boost your health and wellness!
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Cut the fish into 4 pieces. Cut out 12 inch squares of foil and brush them liberally with oil.
- Place one piece of fish on each square of toil, then sprinkle with the remaining oil, the lemon juice and salt and pepper to taste.
- Place 2 tomato slices on each piece of fish, then top each with a fennel sprig.
- Fold the foil around each fish to form a parcel, and then place the parcels on a baking sheet. Bake in a preheated moderate oven for 30 minutes.
- Unwrap each parcel carefully, lift the fish out on to warmed serving plates, pour over the cooking juices.
- Serve hot.
INGREDIENTS
- 1 kg cod fillets
- 4 tablespoons cooking oil
- 4 tablespoons lemon juice
- Salt
- Freshly ground black pepper
- 4 tomatoes, sliced
- 8 fennel sprigs
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