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- Baked Swordfish Steaks with Salsa Verde
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PrintBAKED SWORDFISH STEAKS WITH SALSA VERDE
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Preheat the oven to 180°C (350°F/Gas 4). Put the swordfish steaks in a large rectangular ovenproof dish.
- To make the salsa verde, heat 1 tablespoon of the oil in a small saucepan and, when hot, add the onion and garlic and cook for 10 minutes, or until the onion has softened.
- Allow to cool for a few minutes. Blanch the capsicum in boiling water for 8 minutes, then drain.
- Put the softened onion and garlic in a food processor with the capsicum, chillies, coriander and remaining oil.
- Blend to a puree and season with salt. Alternatively, finely chop the ingredients by hand and mix together well.
- Spread the salsa verde on top of the swordfish steaks, dividing it equally. Bake in the preheated oven for 20-25 minutes, or until the fish is firm and opaque. Serve with crispy baked potato chunks.
INGREDIENTS
- 4 x 200 grams (7 oz) swordfish steaks
- Salsa verde
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 1 garlic clove, finely chopped
- 1 large green capsicum (pepper)
- 40 grams (1 ½ oz) jalapeno chillies
- 2 tablespoons roughly chopped, coriander (cilantro) leaves
7 comments for “Baked Swordfish Steaks with Salsa Verde”
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