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PrintBAKED SPICY FISH
Serves :
2
Preparation Time :
Cooking Time :
Preparation Method :
- Make two squares of doubled aluminium foil 10 inches x 10 inches and grease the inner surface with a little oil.
- Season the fish, then smear the curry paste evenly over both sides. Place in the middle of foil squares, sprinkle each with the spices and coriander.
- Drizzle half the oil over each steak. Seal in the foil by crimping together, so that the parcel is airtight but loose.
- Marinate in the fridge at least for about 20-30 minutes. Bring back to room temperature before cooking.
- Preheat the oven to 190°C/375°F/Gas 5. Place the parcels on a baking tray and bake for 6-8 minutes.
- Open the parcel to allow any excess liquid to dry off and continue baking for another 5 minutes or until the fish is done. Drizzle over lemon juice to taste and serve hot.
INGREDIENTS
- 150 grams thick-cut fish steaks, rinsed and dried
- ¼ teaspoon each of freshly ground black pepper, garam masala and red chilli powder
- A pinch of fenugreek seeds, pounded
- 50 grams Curry Paste
- 1 teaspoon Cooking oil
- Salt to taste
- Lemon juice to taste
- 2 tablespoon chopped fresh coriander leaves and stalks
7 comments for “Baked Spicy Fish”
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