TUNA BAKED IN PARCHMENT
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Lightly oil 4 oval pieces of baking parchment about 8x10".
- Place a tuna steak on half of each piece of parchment and top with 2 slices of onion.
- Place a slice of tomato on each fish and top with green pepper rings.
- Place 2 prawns on top and sprinkle over the oregano, salt and chilli pepper.
- Spoon the wine or lemon juice over each fish and fold the parchment over the fish.
- Overlap the edges and pinch and fold to seal securely. Place the parcels on a baking sheet.
- Bake for about 10 minutes in a pre-heated 200°C/400°F/Gas Mark 6 oven.
- Unwrap each parcel at the table to serve.
INGREDIENTS
- 6 tuna steaks
- 2 red onion, thinly sliced
- 2 beefsteak tomato, cut in 4 slices
- 2 green pepper, seeded and cut in thin rings
- 10 large, uncooked peeled prawns
- 4 teaspoons finely chopped fresh oregano
- 2 small green or red chilli, seeded and finely chopped
- 100 ml tablespoons dry white wine or lemon juice
- Salt to taste
- Sesame Oil for frying
8 comments for “Tuna Baked in Parchment”
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