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PrintBAKED TROUT
Preparing a Baked Trout is a type of sea foods which is usually prepared during camp fire or any outdoor kinds of outdoor activities. This is easy to prepare since you need to is to prepare a fish and simply marinated with the required ingredients and then bake it for about forty minutes.
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a large, shallow flameproof casserole or heavy-based pan.
- Add the garlic and onions and fry gently for 5 minutes until the onions are soft and golden, stirring occasionally.
- Stir in the mushrooms, capers, flour and ground almonds and fry gently for a further 3 minutes.
- Put the trout on top of the onion mixture, and then sprinkle with the parsley, marjoram, salt and pepper. Pour on the stock.
- Bake in a preheated moderately hot oven 25 minutes, basting twice.
- Garnish with sprigs of parsley and sprinkle with toasted almonds.
- Serve with green beans and boiled new potatoes.
INGREDIENTS
- 4 tablespoons cooking oil
- 4 cloves garlic, peeled and crushed
- 4 onions, peeled and finely chopped
- 200 grams mushrooms, chopped
- 4 tablespoons capers
- 4 tablespoons whole meal flour
- 50 grams ground almonds
- 500 grams trout, cleaned, washed and dried
- 4 tablespoons chopped parsley
- Pinch of chopped marjoram
- 2 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 300 ml chicken stock
Garnish
- Parsley sprigs
- Toasted flaked almonds
9 comments for “Baked Trout”
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