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PrintBAKED STUFFED MACKEREL
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- In a large frying pan, melt the margarine. Fry the chopped onion in the margarine until it is soft.
- Add the oatmeal, breadcrumbs, herbs and seasoning to the fried onion, and mix well to form a firm stuffing,
- Fill the cavities of the fish with the stuffing and wrap each one separately in well-greased aluminium foil.
- Place each fish parcel in a roasting pan, or on a baking sheet, and cook in a preheated oven, 190°C/375°F/Gas Mark 5, for half an hour.
INGREDIENTS
- 100 grams polyunsaturated margarine
- 2 small onion, finely chopped
- 2 tablespoon medium oatmeal
- 100 grams fresh wholemeal breadcrumbs
- 2 teaspoons chopped fresh lemon thyme
- 2 teaspoons chopped fresh parsley
- Freshly ground sea salt and black pepper
- 4 tablespoons hot water, if required
- 8 mackerel, cleaned and washed thoroughly
9 comments for “Baked Stuffed Mackerel”
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