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PrintBRAISED TENCH AND VEGETABLES
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Cut the fish fillets into strips about 2.5 cm/1 in wide. Sprinkle them with the lemon juice and a little salt and pepper and set aside.
- Melt the butter in a large flameproof casserole and cook the onion wedges for 5 minutes. Add the celery, carrot and mushrooms and cook for a further 2-3 minutes, stirring to coat in the butter.
- Pour the stock into the pan. Place the fish on top of the vegetable a single layer. Cover the casserole with a lid and cook over a very low heat 25-30 minutes, until the fish and vegetables are tender.
INGREDIENTS
- 900 grams tench, filleted and skinned
- 1 tablespoon lemon juice
- 75 grams butter
- 1 onion, halved and cut into wedges
- 1 celery stick, sliced
- 1 carrot, halved lengthways and sliced
- 125 grams small button mushrooms, halved
- 50 ml vegetable stock salt and freshly ground black pepper
32 comments for “Braised Tench and Vegetables”
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