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PrintPRAWNS IN TOMATO SAUCE
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Season the prawns with cinnamon, salt and pepper.
- Saute the garlic and onions in the oil until they are soft. Blend in the tomato puree diluted with a little water.
- Add this to the pan mixture and mix in the fresh tomato puree, stir it well. Allow to simmer on a gentle heat, about 12 - 15 minutes.
- Add the prawns and cook on a medium to high heat for about 10 minutes. Stir frequently and remove from heat when tender.
- Sprinkle with lemon juice and parsley and serve on a bed of plain rice.
INGREDIENTS
- 1 kg shelled prawns
- ½ teaspoon ground cinnamon
- Salt and freshly ground pepper
- 3 cloves garlic, crushed
- 2 finely chopped medium onions,
- 1½ tablespoons Cooking oil
- 3 tablespoons tomato puree
- 5 medium ripe tomatoes (Peeled, chopped and pureed)
- 3 tablespoons lemon juice
- Freshly chopped parsley
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