Rate this Article:
PrintOKRA STEW
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Saute Skin and slice the tomatoes. Wash and cut off the okra stems, taking care not to puncture the pods.
- Soak the okra for 30 - 35 minutes in vinegar to prevent them becoming sticky during cooking. Drain and rinse under running water.
- Preheat oven to 180°C / 350°F / Gas Mark 4.
- Saute the garlic, coriander and onions in the olive oil until soft.
- Place half in a greased flameproof casserole and top with a layer of sliced tomato.
- Make second layers of onion and tomato, then arrange the okra on top. Season and top with the remaining tomatoes.
- Mix tomato puree with a little water, pour over the vegetables, then add enough water to almost cover them.
- Add a good pinch of cumin and cook for 15 minutes over a high heat.
- Remove from heat, add lemon juice and bake until the okra are tender for about 1 hour.
- By now the liquid will have reduced by a third. Serve hot in the casserole dish.
INGREDIENTS
- 6 medium tomatoes, sliced
- 500 grams fresh okra
- Cider vinegar
- 3 cloves garlic, crushed
- 2 finely chopped medium onions
- 1 teaspoon coriander
- 1 tablespoons Cooking oil
- Salt and pepper
- 1 tablespoon tomato puree
- Ground cumin
- Juice of 1 lemon
5 comments for “Okra Stew”
What's new @ lekhafoods.com
©Copyright 2012, lekhafoods, All Rights Reserved
I've been searching for먹튀검증 hours on this topic먹튀검증, and finally I found your post안전놀이터, and I've read your post토토사이트 and I'm very impressed꽁머니. We prefer your opinion꽁머니 and will visit this site frequently to refer to your opinion스포츠중계. When would you like to visit my site?스포츠중계
가장 확실한 먹튀검증 커뮤니티 Nice to meet you. 먹튀검증 Your post 먹튀신고 was really impressive. 먹튀 It's an article of genius 먹튀검증업체 that I didn't think of. 먹튀커뮤니티 I also run a website 먹튀사이트검증 with a theme similar 먹튀사이트 to that of your article. 메이저놀이터 I wish I had the talent 메이저안전놀이터추천 to write with a new perspective like you. 메이저놀이터추천 How did you come 메이저놀이터 to think of this? 사설토토 I really want 메이저사설토토 to know if I can. 사설토토사이트추천 Because I want to 사설토토사이트 write like you. 사설놀이터 There are many articles on my website, 안전놀이터 but they are not enough 토토안전놀이터 compared to you. 안전놀이터 Could you visit my website 토토사이트 if you have time? 토토추천 Please read the posts 메이저토토사이트 on my website 먹튀없는토토사이트 and leave your thoughts. 토토사이트추천 Then it will be very helpful for me to develop. 토토사이트Thank you. Have a great day.
안전놀이터 Recibí mucha ayuda escribiendo su libro. Muchísimas gracias. que pienso que es un texto maravilloso. Con un corazón agradecido quiero darle una buena información. Sería de gran ayuda para usted.