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PrintOKRA AND LAMB STEW
Serves :
5
Preparation Time :
Cooking Time :
Preparation Method :
- Wash okra and cut off the stems, take care not to puncture the pods.
- Soak pods in vinegar for 30 - 35 minutes,drain and dry on a kitchen paper.
- Saute garlic and coriander in the butter in a large saucepan or casserole dish, then add the lamb and seal over a high heat.
- Turn each piece until it changes colour, then add okra and tomatoes. Simmer for 5 - 10 minutes, then cover with the stock.
- Season with salt and pepper, stir well, and simmer on a low heat for 2 hours or until tender.
- Sauce should be greatly reduced. Add the lemon juice just before serving.
INGREDIENTS
- 750 grams young okra
- Vinegar
- 3 cloves garlic, crushed
- 1 teaspoon ground coriander
- 1½ tablespoons butter
- 1 kg lean lamb, cubed
- 6 medium ripe chopped tomatoes or 300 grams can with juice
- 350 ml meat stock
- Salt and freshly ground black pepper
- 1½ tablespoons lemon juice
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