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PrintFRENCH BEAN STEW
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Prepare the tomato sauce. Saute the garlic and coriander in the oil, then add the onions and cook the mixture for 15 minutes.
- Add the tomato puree, tomatoes and parsley ,crush and blend into a puree.
- Mix in the salt, pepper, paprika and lemon juice then simmer uncovered for 10 - 15 minutes. Stir frequently to make a rich, aromatic sauce.
- Trim the beans as necessary and place it in a large saucepan with the sauce and enough water to barely cover. Simmer until tender (about 20 minutes).
- If you prefer your beans cooked so as to be firm when eaten, remove after 10 minutes and set aside while you reduce the sauce to a thicker consistency.
- Return the beans and reheat to serve.
INGREDIENTS
- 1 kg French beans
Tomato Sauce
- 3 cloves garlic, crushed
- ½ teaspoon ground coriander
- 2 tablespoons Cooking oil
- 2 medium chopped onions
- 1½ tablespoons tomato puree
- 6 medium skinned tomatoes
- 1 tablespoon chopped parsley
- Salt and white pepper
- ½ teaspoon paprika
- Juice of 1 lemon
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