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- Fish in Hot Sauce
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PrintFISH IN HOT SAUCE
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Pound the garlic and coriander together in a pestle and mortar. Rub this into the fish fillets and chill in a covered bowl for 2 hours.
- Heat the oven to 190°C / 375°F / Gas Mark 5. Remove the fish from the bowl and rub with a mixture of oil, lemon juice, salt and pepper. Lay the fillets in a flat, oiled baking dish, cover tightly with foil and bake for about 25 - 30 minutes.
- Meanwhile, prepare the sauce. Melt the butter in a pan and saute the pepper, tomato and onion until soft. Add the seasonings to the tomato puree and mix it well. Simmer for 15 minutes on a low heat.
- Serve the fish in the baking dish, garnish it with the hot sauce and lemon slices.
INGREDIENTS
- 4 cloves garlic, chopped
- 1½ teaspoons ground coriander
- 4 thick fillets white fish, about 350 grams each
- 1½ tablespoons Cooking oil
- 1 tablespoon lemon juice
- Salt and white pepper
- Lemon slices, to garnish
Sauce
- 60 grams butter
- ½ small red pepper, diced
- 4 medium tomatoes, skinned and chopped
- 1 large onion, diced
- 1 teaspoon paprika
- ½ teaspoon ground ginger
- Pinch of salt and pepper
- 1 tablespoon tomato puree
- Mixed with a little water
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