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PrintSEAFOOD SOUP
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Place tomatoes and onions in a food processor and process to make a puree.
- Heat oil in a saucepan over a medium heat, add garlic and cook, stirring, for 1 minute or until golden.
- Stir in tomato mixture, then add oregano leaves and coriander plants, simmer to low flame for 10 - 15 minutes.
- Add fish head and water to the mixture and simmer for about 15 minutes. Strain stock and discard solids. Return stock to a clean saucepan.
- Add crabs and prawns to stock, simmer for 3 - 5 minutes. Add fish and simmer for 2 minutes or until seafood is cooked.
INGREDIENTS
- 250 grams uncooked prawns, shelled and deveined
- 150 grams fish fillet, cut into chunks
- 500 grams tomatoes, chopped
- 2 onions, chopped
- 1 tablespoon Cooking oil
- 4 cloves garlic, crushed
- 1 tablespoon oregano leaves
- 2 fresh coriander plants
- 1 fish head, such snapper, perch, cod or haddock
- 2 litres water
- 2 uncooked crabs, cleaned and cut into serving pieces
5 comments for “Seafood Soup”
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Posted Tuesday, February 7, 2023 at 3:44:58 PM