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PrintARUGULA, TUNA, AND HARICOT BEAN SALAD
Serves :
8
Preparation Time :
Preparation Method :
- Put the tomatoes into a large salad bowl with the arugula.
- Stir in the beans and the tuna and its olive oil, roughly breaking up the tuna into large flakes. Stir in the chopped onion.
- Add the artichoke hearts and their olive oil, celery, olives, lemon juice, vinegar, chilies, and parsley, and season with salt and pepper.
- Mix all the ingredients together well and let stand for 30 minutes for the flavors to mingle.
- Serve at room temperature with warm crusty bread.
INGREDIENTS
- 8 tomatoes, peeled, cored, and roughly chopped
- 500 grams arugula
- 500 grams can haricot beans, drained
- 200 grams can tuna in olive oil
- 2 red onion, chopped
- 500 grams artichoke hearts in olive oil
- 4 young celery sticks with leaves, chopped
- 2 tablespoon pitted black olives
- Juice of 2 lemons
- 2 tablespoon red wine vinegar
- 1 teaspoon crushed dried chilies
- Italian parsley, roughly chopped
- Salt and pepper
- Warm crusty bread, to serve
23 comments for “Arugula, Tuna, and Haricot Bean Salad”
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