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PrintPASTA MARINARA
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Cut fish fillets into small even-sized pieces.
- Thinly slice calamari. Heat oil in a large frying pan. Add onion and garlic; stir over low heat until onion is tender.
- Add wine and tomato paste,stir it well to combine. Simmer until liquid is reduced by half.
- Add undrained, crushed tomatoes and stir. Add basil, oregano, salt and pepper.
- Simmer gently for 10-12 minutes, stir it occasionally.
- Add prepared fish, calamari, prawns, scallops and mussel meat to tomato sauce.
- Simmer for 2 minutes or until flesh changes colour.Stir it well.
- While sauce is cooking, add pasta to a large pan of rapidly boiling water and cook until just tender.
- Drain well, Serve sauce over pasta.
INGREDIENTS
- 250 grams boneless fish fillets
- 1 large calamari tube
- 1 tablespoon Cooking oil
- 1 onion, sliced
- 1 clove garlic, crushed
- 100 ml red wine
- 2 tablespoons tomato paste
- 450 grams can tomatoes
- 1 tablespoon chopped fresh basil
- ¼ teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- 150 grams medium green king prawns, peeled, deveined, (leave tails intact)
- 150 grams scallops, halved
- 125 grams mussel meat, optional
- 500 grams linguine
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Posted Tuesday, February 7, 2023 at 6:22:40 AM