lekhafoods
#Slide1 #Slide2 #Slide3 #Slide4 #Slide5 #Slide6 #Slide7
autorImage12
Tuesday, December 18, 2012,11:46 PM by
V.Chitralekha

Posted in

Rate this Article:

 Print Hits: 1,834

TUNA STEAKS WITH SUN-DRIED TOMATOES

Serves :
8

Preparation Time :
10 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Heat the oil in a saucepan. Add onion, garlic, and rosemary, and sauté gently for 5 minutes.
  • Season the flour with salt and pepper. Dip the tuna into the flour to coat evenly.
  • Heat the oil for frying in a frying pan.
  • Add the tuna and cook for 4-5 minutes or until golden. Turn over and cook on the other side for 4-5 minutes more.
  • Transfer to a dish lined with paper towels and keep warm in the oven.
  • Add the sun-dried tomatoes to the sauted onions and stir well.
  • Turn up the heat to high. Add the wine, capers, olives, and parsley, and season with salt and pepper.
  • Simmer for 2 minutes.
  • Serve the sauce with the tuna steaks and lemon wedges.

INGREDIENTS

  • 4 tablespoons Cooking oil
  • 2 red onion, finely chopped
  • 4 garlic cloves, crushed
  • 2 rosemary sprig, chopped 
  • 400 grams all-purpose flour
  • 200 grams tuna steaks
  • Cooking oil, for frying
  • 300 grams chopped sun-dried tomatoes
  • 10 tablespoons red wine
  • 2 tablespoon capers
  • 400 grams black olives
  • Italian parsley, chopped
  • Salt and pepper
  • 2 lemons cut into 4 wedges, to serve

3 comments for “Tuna Steaks with Sun-Dried Tomatoes”

  • Posted Saturday, February 11, 2023 at 10:02:37 PM

What's new @ lekhafoods.com

Review www.lekhafoods.com on alexa.com
 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)

 Name* 
 E-mail* 

©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA