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PrintVEGETABLE, COCONUT AND EGG BAKE
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oven to 350F/180C.
- Thinly slice the bamboo shoots and onion.
- Heat the oil in a wok or large frying pan. Put in the bamboo shoots, onion and garlic, and stir-fry 1 minute.
- Mix in the coconut, chilli powder, paprika, ginger, coriander and tomato ketchup. Stir-fry 2 minutes.
- Pour in the water. Cover, and simmer 5 minutes. Uncover, and stir over heat until all the water has been absorbed. Add salt to taste.
- Transfer the mixture to a 2-inch (5 cm) deep ovenproof dish. Pour the beaten egg over the top.
- Put the dish into the oven for 30 minutes, or until the egg has set.
INGREDIENTS
- 250 grams tins bamboo shoots
- 1 medium onion
- 2 tablespoons groundnut oil
- 2 garlic cloves, crushed
- ½ fresh coconut, grated, or 170 grams desiccated coconut
- ½ teaspoon chilli powder
- 1 teaspoon paprika
- ½ teaspoon ground ginger
- ½ teaspoon ground coriander
- 2 teaspoons tomato ketchup
- Pinch of sea salt
- 250 ml water
- 2 eggs, beaten
5 comments for “Vegetable, Coconut and Egg Bake”
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Posted Tuesday, February 7, 2023 at 8:31:10 PM