POTATOES STUFFED WITH COTTAGE CHEESE
This dish makes an excellent low-fat snack at any time of the day.
Serves :
4
Preparation Method :
- Preheat the oven to 180°C / 350°F / Gas 4.
- Wash each potato and pat dry. Make a slit in the middle of each potato.
- Prick the potatoes a few times with a fork or skewer then wrap them individually in foil.
- Bake in the oven directly on the shelf for about 1 hour, or until soft.
- Put the cottage cheese into a heatproof dish and set aside.
- In a separate bowl, mix the tomato puree, ground cumin, ground coriander, chilli powder, and salt.
- Heat the oil in a small pan for about 1 minute. Add the mixed onion and mustard seeds and the curry leaves.
- When the curry leaves turn a shade darker, pour the tomato puree mixture into the pan and lower the heat immediately.
- Add the water and mix well. Cook for a minute, then pour the spicy tomato mixture on to the cottage cheese and stir together well.
- Check that the baked potatoes are cooked right through, by inserting a knife or skewer into the middle of the flesh. If it is soft, unwrap the potatoes from the foil and divide the cottage cheese equally between them.
- Garnish the filled potatoes with mixed salad leaves, coriander sprigs, lemon wedges, and tomato quarters and serve hot.
INGREDIENTS
- 4 medium baking potatoes
- 250 grams low-fat cottage cheese
- 2 teaspoons tomato puree (paste)
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon chilli powder
- ½ teaspoon salt
- 1 tablespoons Cooking oil
- ½ teaspoon mixed onion and mustard seeds
- 3 curry leaves
- 2 tablespoons water
For the garnish
- Mixed salad leaves
- Fresh coriander (cilantro) sprigs
- Lemon wedges
- 2 tomatoes, quartered
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