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PrintVEGETARIAN CHILLI
Serves :
2
Preparation Time :
Cooking Time :
Preparation Method :
- Spray a non-stick frying-pan with cooking spray and stir-fry the pepper, carrot and mushrooms for about 3-5 minutes.
- Add the chilli sauce, cover tightly and simmer gently for 10-12 minutes.
- Add the beans and cook for further 3-5 minutes.
INGREDIENTS
- 500 grams red kidney beans, rinsed and drained
- 250 grams mushrooms, thickly sliced
- 500 grams medium chilli sauce
- Low-fat cooking spray
- 1 red pepper, de-seeded and cubed
- 1 large carrot, peeled and diced
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