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PrintMAST HEALTHY SOYA
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Boil soya chunks and vegetables with pinch of salt in a pressure cooker.
- Slightly squeeze the chunks. Dont throw the water (use it for gravy).
- In a pan, heat sesame oil, add onions and paneer and fry till turns golden brown.
- Pour the tomato garlic paste in pan and cook till it is thick.
- Add soya chunks, vegetables, corn and toss well.
- Blend well by adding tomato sauce, salt, chilli flakes, oregano, soya sauce and pour it in pan.
- Garnish it with coriander leaves.
INGREDIENTS
- 200 grams soya chunks
- 100 grams corn (maize), capsicum, carrot and other vegetables
- 2 onions sliced
- 20 grams paneer diced into small cubes
- 100 grams paste of 2 tomatoes, garlic, 1 green chilly
- 2 tablespoon IDHAYAM Sesame oil
- Tomato sauce, soya sauce, chilli flakes, oregano, salt to taste
- Coriander leaves to garnish
7 comments for “Mast Healthy Soya”
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