CURRIED SPROUTS
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Grind the garlic, chillies, cumin seeds and grated coconut together to make a smooth paste. Set aside.
- Heat a non-stick pan, add the mustard seeds and fry until they crackle. Add the curry leaves and onions and roast, stirring continuously, until the onions turn light golden.
- Mix in the prepared paste and cook on a medium heat 5 minutes.
- Add the turmeric and red chilli powder, goda masala, jaggery and salt, and stir well.
- Add the sprouts to the pan, mix well, and then add enough water to cover just the mixture.
- Bring to the boil and cook on a medium heat, stirring occasionally, until the sprouts are cooked. Garnish with the coriander leaves and coconut.
INGREDIENTS
- 1 teaspoon black mustard seeds
- 10 curry leaves
- 4 medium-sized onions, chopped
- 1 teaspoon ground turmeric
- 1 teaspoon red chilli powder
- 2 teaspoon goda masala
- 2 teaspoon grated jaggery
- 1 teaspoon salt
- 250 grams mixed sprouts
- 4 tablespoons chopped fresh coriander leaves
- 2 tablespoon grated fresh coconut
For the paste
- 10 garlic cloves
- 6 green chillies, chopped
- 2 teaspoon cumin seeds, roasted
- 50 grams grated fresh coconut
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