STIR FRIED OKRA WITH ONIONS

Preparation Method :

• Scrub and wash the okra and slice into halve.
• Remove the seeds and core from the red pepper and cut into 1-inch strips. Halve the onion lengthways and cut into ¼ - inch thick slices.
• Heat the oil in a heavy-based frying pan over a medium heat. Add the mustard seeds, followed by the cumin seeds.
• Remove from the heat and add the garlic. Return to a low heat and cook the garlic gently, stirring, for 1 minute, or until lightly browned.
• Add the okra, red pepper and onion, increase the heat to medium-high and stir-fry for 2 minutes. Add the chilli powder and salt and stir-fry for a further 3 minutes.
• Add the garam masala and stir-fry for 1 minute. Remove from the heat and serve immediately with plain boiled basmati rice.