OKRA WITH GREEN MANGO AND LENTILS

Preparation Method :

• Heat the oil in a karahi, wok or heavy pan and fry the onion seeds until they begin to pop.
• Add the onions and fry until golden brown. Lower the heat and stir in the grot fenugreek, turmeric and coriander and the chili powder, ginger and garlic.
• Trim the okra and cut the pods into small pieces.
• Add the mango slices and the okra pieces. Stir well and then add salt, red chilies and fresh coriander, Stir-fry for 5 minutes or until okra is well cooked and tender.
• Wash the toor dhal thoroughly to remove any grit . Bring to the boil and cook for at least 30 minutes until soft but not mushy.
• Finally, add the cooked dhal and sliced tomato and cook for a further 3 minutes. Serve hot.