Wednesday, December 12, 2012,2:45 AM
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PrintVEGETARIAN MINCE WITH PEAS
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a non-stick large saucepan. Add the peas and mince, stir-fry for about 1-2 minutes.
- Add the curry and garlic pastes with tomato puree, chilli powder and water, bring to the boil, cover and simmer for about 10-12 minutes.
- Stir in the yogurt and adjust seasoning with salt.
- Stir in the garam masala, cumin powder, lemon juice and coriander with little water and cook for 1 more minute or until the mince is moist. Serve hot.
INGREDIENTS
- 300 grams vegetarian mince or packet quorn
- 100 grams shelled fresh green peas,
- 50 grams Curry Paste
- 150 ml hot water
- 2 tablespoon low-fat yogurt, beaten
- 1 tablespoon Cooking oil
- 1 teaspoon garlic paste
- 2 teaspoon tomato puree
- ½ teaspoon red chilli powder
- ½ teaspoon garam masala
- 1 teaspoon cumin powder
- Salt to taste
- Lemon juice to taste
- A handful of chopped fresh coriander leaves and stalks
3 comments for “Vegetarian Mince with Peas”
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Your article has answered the question I was wondering about! I would like to write a thesis on this subject, but I would like you to give your opinion once :D baccaratsite