Wednesday, December 12, 2012,2:05 AM
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PrintVEGETABLE KASHMIRI
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a large heavy pan and fry the chilli and ginger for 1- 2 minutes.
- Grind the cumin seeds and peppercorns, cardamom seeds, cinnamon stick and nutmeg to a fine powder using a pestle and mortar.
- Add the ground spice mixture ,chilli powder and salt . Fry for about 2 minutes, stirring all the time.
- Stir in the potatoes, cover and cook for 10 minutes over a heat.
- Add the cauliflower and okra and cook for 5 minutes.
- Finally add the yogurt and stock. Bring the boil, and then reduce the heat.
- Cover and simmer for about 20 minutes until all the vegetables are tender. Garnish with the toasted almond and the coriander sprigs.
INGREDIENTS
- 200 grams cauliflower, broken into florets
- 200 grams okra, trimmed and thickly sliced
- 2 large potatoes cut into 2.5cm / 1 in chunks
- 40 ml Cooking oil
- 2 teaspoon cumin seeds
- 9-10 black peppercorns seeds from green cardamom pods
- 2 in piece of cinnamon stick
- ½ teaspoon grated nutmeg
- 1 fresh green chilli, chopped
- 1 in piece fresh root ginger, grated
- 1 teaspoon chilli powder
- 150 ml natural (plain) low fat yogurt
- 150 ml vegetable stock
- Salt to taste
- Toasted flaked almonds and fresh coriander (cilantro) sprigs, to garnish
13 comments for “Vegetable Kashmiri”
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