Wednesday, December 12, 2012,2:03 AM
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PrintSWEET 'N' SPICY STIR-FRY VEGETABLES
Serves :
2
Preparation Time :
Cooking Time :
Preparation Method :
- Grease a non-stick frying-pan with the cooking spray.
- Heat the pan and stir-fry the vegetables for 5 minutes.
- Add the minced chilli with the sweet and sour sauce. Stir-fry for one more minute and serve.
INGREDIENTS
- 150 grams sweet and sour stir-fry sauce
- Low-fat cooking spray
- 150 grams courgette, cut into small matchsticks
- ½ red pepper, de-seeded and cubed
- 1 large carrot, cut into small matchsticks
- ½ green pepper, de-seeded and cubed
- 4-5 spring onions, sliced
- 1 fresh chilli, minced
8 comments for “Sweet 'n' Spicy Stir-Fry Vegetables”
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