SPICED COUSCOUS AND VEGETABLES
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a large frying pan and add the shallot and garlic and cook for about a minute or two, until softened.
- Add in the peppers and aubergine, simmer to low flame. Cook for about 10-12 minutes or until the vegetables are tender, add little water if needed.
- Add all the spices and cook for one more minute, stirring.
- Add the tomatoes and lemon juice. Cook it for about 3-5 minutes or until the tomatoes have started to break down. Remove from the heat and leave to cool slightly.
- Drop the couscous into a large bowl. Bring the stock to the boil in a saucepan, then pour over the couscous. Stir well and cover with a clean tea towel.
- Allow to stand for about 10 minutes or until all the stock is absorbed and the couscous is tender.
- Uncover the couscous and fluff with a fork. Stir in the vegetable and spice mixture along with the raisins, almonds, parsley and coriander.
- Adjust seasoning with salt and pepper to taste and serve.
INGREDIENTS
- 2 teaspoon olive oil
- 1 shallot, peeled and finely chopped
- 1 garlic clove, peeled and finely chopped
- 50 grams red pepper, deseeded and cut into strips
- 1 small yellow pepper, deseeded and cut into strips
- 1 small aubergine, diced
- 1 teaspoon each turmeric and ground cumin
- 1 teaspoon each ground cinnamon and paprika
- 1 tablespoon ground coriander
- Large pinch saffron strands
- 2 tomatoes, peeled, deseeded and diced
- 2 tablespoon lemon juice
- 250 grams couscous
- 250 ml vegetable stock
- 2 tablespoon raisins
- 2 tablespoon whole almonds
- 1½ tablespoon freshly chopped parsley
- 2 tablespoon freshly chopped coriander
- Salt and freshly ground black pepper, to taste
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