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- Balti Stir-fried Vegetables with Cashew Nuts (1)
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PrintBALTI STIR-FRIED VEGETABLES WITH CASHEW NUTS
This quick and versatile stir-fry will accommodate most other combinations of vegetables. You do not have to use the selection suggested here.
Serves :
4
Preparation Method :
- Cut the carrots, peppers and courgettes into matchsticks, halve the beans and chop the spring onions. Set aside.
- Heat the oil in a karahi, wok, or heavy pan, fry the curry leaves, cumin seeds, and dried red chillies for about 1 minute.
- Add the vegetables and nuts, and stir them around gently.
- Add the salt and lemon juice. Continue to stir and cook for about 3 - 5 minutes.
- Transfer the vegetables to a serving dish, garnish with fresh mint leaves, and serve immediately.
INGREDIENTS
- 2 medium carrots
- 1 medium red (bell) pepper, seeded
- 1 medium green (bell) pepper, seeded
- 2 courgettes (zucchini)
- 125 grams green beans
- 1 medium bunch spring onions (scallions)
- 1 tablespoon Cooking oil
- 4-6 curry leaves
- ½ teaspoon cumin seeds
- 4 dried red chillies
- 10-12 cashew nuts
- 1 teaspoon salt
- 2 tablespoons lemon juice
- Fresh mint leaves, to garnish
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