BALTI BABY VEGETABLES
There is a wide and wonderful selection of baby vegetables available in supermarkets these days, and this simple recipe does full justice to their delicate flavour and attractive appearance. Serve as part of a main meal or even as a light appetizer.
Serves :
6
Preparation Method :
- Bring a medium pan of salted water to boil and add the new potatoes and baby carrots.
- Cook for 12 - 15 minutes, then add the courgettes, and boil for further 5 minutes or until all the vegetables are just tender.
- Take care not to overcook the vegetables, as they will undergo a brief additional cooking later.
- Drain the vegetables well and put them in a bowl. Set aside.
- Heat the oil in a karahi, wok, or deep pan and add the baby onions. Fry until the onions turn golden brown.
- Lower the heat and add the chilli sauce, garlic, ginger, and salt, taking care not to burn the mixture.
- Stir in the chickpeas and stir-fry over medium heat until the moisture is absorbed.
- Add the cooked vegetables and cherry tomatoes, and stir over the heat with a slotted spoon for about 2 minutes.
- Sprinkle the crushed red chillies and sesame seeds evenly over the vegetable mixture and serve.
INGREDIENTS
- 10 new potatoes, halved
- 12-14 baby carrots
- 12-14 baby courgettes (zucchini)
- 2 tablespoons Cooking oil
- 15 baby onions
- 2 tablespoons chilli sauce
- 1 teaspoon crushed garlic
- 1 teaspoon grated fresh root ginger
- 1 teaspoon salt
- 400 grams drained canned chickpeas
- 10 cherry tomatoes
- 1 teaspoon crushed dried red chillies
- 2 tablespoons sesame seeds
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