CAULIFLOWER AND CARROT STIR-FRY

Serves :

Preparation Time :

20 minutes

Cooking Time :

20 minutes

Preparation Method :

Heat the oil in a wok or heavy pan and add the bay leaf, cloves, cinnamon stick, cardamom pods and peppercorns with salt .
Simmer and stir-fry quickly for few seconds.
Add the carrot batons and cauliflower florets and continue to stir-fry for at least 5 minutes.
Add the peas, lemon juice and chopped coriander and cook for further 4-5 minutes. Serve garnished with the whole coriander leaves.

INGREDIENTS

2 large carrots , into thin finger- batons
1 small cauliflower, into small florets
1 tablespoon IDHAYAM sesame oil
50 grams frozen peas, thawed
2 teaspoon lemon juice
1½ tablespoon chopped fresh coriander
1 bay leaf
3 cloves
1 small cinnamon stick
3 cardamom pods
4 black peppercorns
Salt to taste

Posted Saturday, February 11, 2023 at 7:25:00 AM

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