CARROT AND CAULIFLOWER STIR-FRY
Slicing the carrots into thin batons helps them cook quickly. This dish has a crunchy texture and uses only a few whole spices.
Serves :
4
Preparation Method :
- Cut the carrots into thin batons about 2.5 cm / 1 inch long. Separate the cauliflower into small florets.
- Heat the oil in a karahi, wok, or heavy pan and add the bay leaf, cloves, cinnamon stick, cardamom pods, and peppercorns.
- Stir-fry quickly over medium heat for 30 - 35 seconds, and then add the salt.
- Add the carrot batons and cauliflower florets and continue to stir-fry for 3 - 5 minutes.
- Add the peas, lemon juice, and chopped coriander and fry for further 4 - 5 minutes.
- Serve garnished with the whole coriander leaves.
INGREDIENTS
- 2 large carrots
- 1 small cauliflower
- 1 tablespoon Cooking oil
- 1 bay leaf
- 2 cloves
- 1 small cinnamon stick
- 2 cardamom pods
- 3 black peppercorns
- 1 teaspoon salt
- 50 grams frozen peas, thawed
- 2 teaspoons lemon juice
- 1 tablespoons chopped fresh coriander (cilantro), plus fresh leaves to garnish
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